Mental fatigue isn’t just about being tired—it’s feeling like your brain is overloaded and you can't think clearly. If that sounds familiar, you’re not alone.

Here’s how to gently reset your mind and feel more like yourself again:

• Step away from screens.
  Even 30 minutes of non-digital time can help your brain decompress.

• Do something manual.
  Try cooking, gardening, or tidying. Using your hands grounds your mind.

• Use box breathing.
  Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat for 2–3 minutes.

• Give yourself permission to do less.
  Mental recovery starts with acceptance, not guilt.

With small resets like these, you give your mind the space it needs to recover—and return stronger.